FLUID FOUNDATIONS
YOUR FOUNDATION MATTERS
Build Strength. Improve Mobility. Move with Confidence.
FLUID Foundations is an introductory or reintroduction program designed to help you build a strong, confident relationship with movement. Whether you’re new to training, returning from injury, or looking to reset and refine your form, this program meets you where you are.
With the option to choose between Strength or Mobility sessions, the goal is to help you move with confidence, develop body awareness, and feel capable training independently. It’s about setting a solid foundation so you can progress safely, effectively, and with purpose.
Meet Dr. Eve Di Bacco, DC
Dr. Eve Di Bacco is a chiropractor passionate about movement-based holistic healthcare.
Originally from St. Catharines, Ontario, she graduated with her Bachelor of Kinesiology degree from Brock University before relocating to California to pursue her Doctor of Chiropractic degree at Palmer West College of Chiropractic.
Dr. Eve now calls Nova Scotia home and is dedicated to helping her patients move better, feel stronger, and return to activities they love.
Her approach integrates manual therapy, exercise prescription and patient education, supported by her training in Dynamic Neuromuscular Stabilization (DNS), Functional and Kinetic Treatment with Rehab (FAKTR), Motion Palpation Institute (MPI), Certified Complete Concussion Management (CCMI), and Pre Natal Webster Care.
Outside the clinic Dr. Eve embraces an active lifestyle and is an avid yogi, weight lifter, and hiker.
WHAT TO EXPECT
Your journey begins with a comprehensive initial assessment completed by chiropractor, Dr. Eve Di Bacco, which entails a full health history and physical examination. Outcome measures will be established, and personalized goals will be set based on your needs and chosen program.
Throughout the program, your progress will be tracked week by week. Sessions are tailored to you, ensuring that your training remains individualized, safe, and effective.
At the end of the program, a post-assessment will be completed to re-evaluate your outcome measures, review your progress, and help guide your next steps.
STRENGTH
Strength training sessions are held twice per week, 7:15 AM over an 8-week program.
We offer sixteen 45 minute classes capped at six participants, ensuring hands-on instruction and personalized attention.
All fitness levels are welcome, and no prior experience is required.
To reserve your spot please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
FOUNDATIONAL STRENGTH TRAINING
Full body strength training classes begin following an initial appointment with Dr. Eve, scheduled between June 8–19, 2026. Over the course of the 8-week program, participants will be gradually introduced to full body strength exercises and guided through proper technique, safety principles, as well as appropriate progressions and regressions.
The focus is on building confidence and developing the ability to perform movements independently and effectively. Class sizes are intentionally kept small to allow for individualized instruction, hands-on guidance, and a supportive learning environment for those looking to build a strong foundation in strength training.
REGISTRATION PERIOD:
June 8 - June 19, 2026
LAUNCH DATE:
Classes begin June 23 and 25, 2026
FLUID Foundation classes are led by licensed clinicians, ensuring a safe and evidence-informed approach.
Services may be eligible for reimbursement through your extended health plan if benefits are active and not yet maximized.
We recommend confirming your coverage directly with your provider.
MOBILITY
Mobility training sessions are held once a week, 1:00 PM over an 8-week program.
We offer eight 45-minute class times, classes are capped at 12 participants, ensuring hands-on instruction and personalized attention.
All fitness levels are welcome, and no prior experience is required.
To reserve your spot please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
FOUNDATIONAL MOBILITY TRAINING
Every 8-week cycle, the mobility training program focuses on a specific area of the body, including the upper limb, lower limb, or core. For the summer term, the emphasis will be on lower limb training.
Classes begin following an initial appointment with Dr. Eve, scheduled between June 22-July 3, 2026. The focus begins with isolated joint mobility work through the pelvis, hips, knees, and ankles, with an emphasis on learning how to move independently and with control. Progressively, sessions will transition into more integrated, compound, and functional movement patterns, with attention to how different areas of the body work together.
Sessions are slow-paced and intentionally structured, often incorporating flow-based movement. Participants are encouraged to bring a yoga mat.
The program is structured to create a supportive environment for those looking to improve mobility, restore movement quality, and build a stronger foundation for daily function and training.
REGISTRATION PERIOD:
June 22 - July 3, 2026
LAUNCH DATE:
Classes begin July 8, 2026
FLUID Foundation classes are led by licensed clinicians, ensuring a safe and evidence-informed approach.
Services may be eligible for reimbursement through your extended health plan if benefits are active and not yet maximized.
We recommend confirming your coverage directly with your provider.
Strength training is essential for building and maintaining muscle, bone density, and joint stability.
Research consistently shows it improves functional movement, reduces injury risk, and supports long-term health, especially as we age.
It also enhances balance, coordination, and confidence in daily activities like lifting, carrying, and climbing stairs.
WHY IS STRENGTH
TRAINING IMPORTANT?
Mobility training helps your joints move through their full, healthy range of motion with control. This improves how efficiently you move in daily life, whether bending, reaching, walking, or getting up from a chair.
Better mobility is linked to reduced stiffness, improved movement quality, and lower risk of movement-related pain or compensation patterns.
HOW DOES MOBILITY CONTRIBUTE TO EVERDAY LIFE?
These programs combine clinical assessment with exercise, ensuring movement is safe, individualized, and appropriate for your needs.
This approach helps guide proper progression, support injury recovery, and improve movement quality with professional oversight.
WHAT ARE THE BENEFITS OF CHIROPRACTIC-LED PROGRAMS?
CLINIC INFORMATION
827 Bedford Highway, Unit 204
Halifax, NS B4A 0J1
Tel. 902-454-8888
Fax. 902-454-0100
HOURS OF OPERATION
MON-TUES: 7:00 AM - 8:00 PM
WED-THURS: 8:00 AM - 8:00 PM
FRI: 8:00 AM - 5:00 PM
SAT: 7:00 AM - 4:00 PM
BOOK WITH US TODAY
LET'S COLLABORATE
At FLUID, collaboration is integral to how we care, create, and connect.
We partner with professionals, organizations, and creatives across disciplines to develop thoughtful initiatives that support education, innovation, and community wellbeing. Whether clinical, educational, or creative, we value partnerships rooted in shared values, expertise, and impact.If your work aligns with physical or mental wellbeing, we welcome the opportunity to connect.