FLUID FOUNDATIONS
MEET YOUR CLINICIANS
FLUID Foundations is an introductory or reintroduction program designed to help you build a strong, confident relationship with movement. Whether you’re new to training, returning from injury, or looking to reset and refine your form, this program meets you where you are.
With the option to choose between Strength, Mobility, or Breathing and Core Mechanics sessions, the goal is to help you move with confidence, develop body awareness, and feel capable training independently. It’s about setting a solid foundation so you can progress safely, effectively, and with purpose.
Chiropractor
Dr. Eve Di Bacco
Dr. Eve leads our foundational strength and mobility classes.
Looking for one-on-one care?
Click here to book an appointment.
Otherwise, scroll down to learn more about our classes.
Chiropractor
Dr. Chanel Zhouri
Dr. Chanel leads our foundational Breathing and Core Mechanics class.
Looking for one-on-one care?
Click here to book an appointment.
Otherwise, scroll down to learn more about our classes.
WHAT TO EXPECT
Your Movement Matters.
Your journey begins with a comprehensive initial assessment completed by your clinician, which entails a full health history and physical examination. Outcome measures will be established, and personalized goals will be set based on your needs and chosen program.
Throughout the program, your progress will be tracked week by week. Sessions are tailored to you, ensuring that your training remains individualized, safe, and effective.
At the end of the program, a post-assessment will be completed to re-evaluate your outcome measures, review your progress, and help guide your next steps.
STRENGTH
Strength training sessions are held twice per week, over an 8-week program.
We offer sixteen 45 minute classes capped at six participants, ensuring hands-on instruction and personalized attention.
All fitness levels are welcome, and no prior experience is required.
For program inquires please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
FOUNDATIONAL STRENGTH TRAINING
Led by Dr. Eve, full body strength training classes begin following an initial appointment. Over the course of the 8-week program, participants will be gradually introduced to full body strength exercises and guided through proper technique, safety principles, as well as appropriate progressions and regressions.
The focus is on building confidence and developing the ability to perform movements independently and effectively. Class sizes are intentionally kept small to allow for individualized instruction, hands-on guidance, and a supportive learning environment for those looking to build a strong foundation in strength training.
Interested in building your own class? Email us to create a private group with friends, family, or coworkers, and we'll work with you to find a schedule that fits.
FLUID Foundation classes are led by licensed clinicians, ensuring a safe and evidence-informed approach.
Services may be eligible for reimbursement through your extended health plan if benefits are active and not yet maximized.
We recommend confirming your coverage directly with your provider.
MOBILITY
Mobility training sessions are held once a week, over an 8-week program.
We offer eight 45-minute class times, classes are capped at six participants, ensuring hands-on instruction and personalized attention.
All fitness levels are welcome, and no prior experience is required.
For program inquires please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
FOUNDATIONAL MOBILITY TRAINING
Led by Dr. Eve, every 8-week cycle, the mobility training program focuses on a specific area of the body, including the upper limb, lower limb, or core. For the summer term, the emphasis will be on lower limb training.
Classes begin following an initial appointment with the focus begins with isolated joint mobility work through the pelvis, hips, knees, and ankles, with an emphasis on learning how to move independently and with control. Progressively, sessions will transition into more integrated, compound, and functional movement patterns, with attention to how different areas of the body work together.
Sessions are slow-paced and intentionally structured, often incorporating flow-based movement. Participants are encouraged to bring a yoga mat.
The program is structured to create a supportive environment for those looking to improve mobility, restore movement quality, and build a stronger foundation for daily function and training.
Interested in building your own class? Email us to create a private group with friends, family, or coworkers, and we'll work with you to find a schedule that fits.
FLUID Foundation classes are led by licensed clinicians, ensuring a safe and evidence-informed approach.
Services may be eligible for reimbursement through your extended health plan if benefits are active and not yet maximized.
We recommend confirming your coverage directly with your provider.
BREATHING &
CORE MECHANICS
Breathing & core mechanics sessions are held twice a week, over a six-week program.
We offer eight 45-minute class times, classes are capped at 2-4 participants, ensuring hands-on instruction and personalized attention.
All fitness levels are welcome, and no prior experience is required.
For program inquires please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
FOUNDATIONAL BREATHING
& CORE MECHANICS
Led by Dr. Chanel, this 6-week private course teaches you what it truly means to “brace your core”, starting with the foundation: your breath.
You’ll learn how to diaphragmatically breathe, understand how your diaphragm and core system work together, and progressively combine breathing with core activation and movement. Through guided progressions, you’ll build the control, strength, and confidence needed to move efficiently in both training and everyday life.
Capped at 2-4 participants per session, this private course provides individualized coaching, hands-on guidance, and tailored progressions to help you understand your body and track your improvements.
Because breathing and core control aren’t just for the gym, they’re essential for everyday tasks like lifting your child, carrying groceries, picking things up, and handling the demands of daily life. Build a stronger foundation from the inside out.
Interested in creating your own class? Email us to create a private group with friends, family, or coworkers, and we'll work with you to find a schedule that fits.
FLUID Foundation classes are led by licensed clinicians, ensuring a safe and evidence-informed approach.
Services may be eligible for reimbursement through your extended health plan if benefits are active and not yet maximized.
We recommend confirming your coverage directly with your provider.
Strength training is essential for building and maintaining muscle, bone density, and joint stability.
Research consistently shows it improves functional movement, reduces injury risk, and supports long-term health, especially as we age.
It also enhances balance, coordination, and confidence in daily activities like lifting, carrying, and climbing stairs.
WHY IS STRENGTH
TRAINING IMPORTANT?
Mobility training helps your joints move through their full, healthy range of motion with control. This improves how efficiently you move in daily life, whether bending, reaching, walking, or getting up from a chair.
Better mobility is linked to reduced stiffness, improved movement quality, and lower risk of movement-related pain or compensation patterns.
HOW DOES MOBILITY CONTRIBUTE TO EVERDAY LIFE?
These programs combine clinical assessment with exercise, ensuring movement is safe, individualized, and appropriate for your needs.
This approach helps guide proper progression, support injury recovery, and improve movement quality with professional oversight.
WHAT ARE THE BENEFITS OF CHIROPRACTIC-LED PROGRAMS?
CLINIC INFORMATION
827 Bedford Highway, Unit 204
Halifax, NS B4A 0J1
Tel. 902-454-8888
Fax. 902-454-0100
HOURS OF OPERATION
MON-TUES: 7:00 AM - 8:00 PM
WED-THURS: 8:00 AM - 8:00 PM
FRI: 8:00 AM - 5:00 PM
SAT: 7:00 AM - 4:00 PM
BOOK WITH US TODAY
LET'S COLLABORATE
At FLUID, collaboration is integral to how we care, create, and connect.
We partner with professionals, organizations, and creatives across disciplines to develop thoughtful initiatives that support education, innovation, and community wellbeing. Whether clinical, educational, or creative, we value partnerships rooted in shared values, expertise, and impact.If your work aligns with physical or mental wellbeing, we welcome the opportunity to connect.