DIETETICS
Eat Well. Feel Better. Live Fully.
Working with a Registered Dietitian can help take the confusion out of nutrition and turn it into clear, practical habits that support your health.
At FLUID, our dietetics services focus on evidence-based nutrition strategies tailored to your life, goals, and health needs.
Whether you are navigating a life transition like fertility or menopause, managing a chronic condition, or simply wanting to improve your relationship with food, our goal is to make nutrition feel approachable, realistic, and sustainable.
Meet Our Registered Dietitian
Grace is a Registered Dietitian passionate about helping people feel their best through practical, evidence-based nutrition.
She works closely with clients to make healthy eating feel simple, achievable, and sustainable in everyday life.
Grace specializes in fertility nutrition, prenatal care, and menopause nutrition, supporting individuals through important life stages with confidence and clarity.
With a background in both nutrition science and business, Grace has a unique ability to translate complex nutrition information into realistic habits that support long-term health and wellbeing.
Her approach focuses on education, behaviour change, and personalized nutrition strategies that empower clients to build a healthier relationship with food.
WHAT TO EXPECT
Your first appointment is a 60-minute initial consultation designed for you and your dietitian to begin working together as a team, gaining a clear understanding of your overall health and building a personalized approach to your nutrition.
During this session, you will explore your current eating habits, health history, lifestyle, and personal goals together. Your dietitian may also review factors such as blood work (if available), supplement use, and exercise habits to develop a well-rounded picture of your health and daily routines.
From there, you and your dietitian will begin creating clear, personalized nutrition recommendations tailored to your lifestyle, helping you build sustainable habits that support your long-term health and wellbeing.
LEARN MORE ABOUT DIFFERENT ASSESSMENTS
Initial Nutrition Assessment
In this personalized session, our Registered Dietitian will assess your current eating habits, lifestyle, and health goals to create a tailored plan that fits your unique needs. We focus on education and empowerment, providing you with the tools and knowledge to make informed food choices.
Whether you're looking to manage chronic conditions (e.g., high blood pressure, high cholesterol), support weight management, manage menopause symptoms, improve energy levels, or enhance overall well-being, our expert guidance will help you move toward your health goals.
Takeaway: A personalized nutrition plan, practical strategies, and a clearer understanding of how to nourish your body in a way that supports your individual health goals.
Initial Fertility Assessment
This consultation is designed for individuals and couples looking to support their reproductive health through personalized nutrition. This session focuses on understanding your unique dietary habits, lifestyle factors, and health goals.
We'll explore essential nutrients that support fertility, discuss supplementation recommendations based on your bloodwork and medical history, and identify ways to optimize your diet and overall nutrition while addressing any specific concerns you may have.
Takeaway: A personalized nutrition strategy to support reproductive health, guidance on key fertility-supportive nutrients and supplements, and practical next steps tailored to you.
Initial Prenatal Assessment
A comprehensive assessment will take place during this appointment with the goal of supporting the health of both the expectant mother and her developing baby. We'll assess your current eating habits and discuss key nutrients essential for you and your baby's development.
Whether you're looking to manage pregnancy-related symptoms or simply want to support a healthy pregnancy, our expert guidance will empower you with the knowledge and support you need for a nourishing pregnancy experience.
Takeaway: Personalized nutrition recommendations, guidance on key pregnancy nutrients, and practical strategies to support your health and your baby's development throughout pregnancy.
LET'S TALK NUTRITION
Browse our video gallery for short, informative videos covering common questions, practical tips, and everyday nutrition topics.
A Registered Dietitian provides professional guidance to help you make informed decisions about your nutrition and overall wellbeing.
Rather than focusing on restrictive diets, a dietitian helps you understand your body’s needs and develop practical strategies that fit into your daily life.
This may include support with meal planning, navigating nutrition information, improving energy levels, managing health conditions, or optimizing nutrition during different life stages. The goal is to create realistic, sustainable habits that support long-term health and confidence in your food choices.
HOW CAN
A DITETITIN HELP?
Working with a Registered Dietitian can provide personalized support tailored to your lifestyle.
This service may be especially helpful if you are navigating life stages such as fertility, pregnancy, or menopause, managing a health condition like diabetes, high cholesterol, or hypertension, looking to improve energy and daily nutrition, or seeking support with weight management, exercise fueling, or building a healthier relationship with food.
No matter where you are starting from, the focus is on creating realistic nutrition strategies that fit into your everyday life.
WHO IS THIS
SERVICE FOR?
Working with a Registered Dietitian means receiving credible, evidence-based nutrition guidance tailored to your health goals, lifestyle, and medical needs.
Rather than following one-size-fits-all diets or trends, a dietitian helps translate nutrition science into practical strategies that support long-term health and sustainable habits.
WHY WORK WITH A
REGISTERED DIETITIAN?
HAVE QUESTIONS?
For more information, email us!
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BOOK?
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