WELCOME TO FLUID FITNESS
Fitness at FLUID isn’t just about working out, it’s an extension of our values
Creating a safe, supportive space where you can try something new, maintain your health, or work toward your personal goals.
By offering active care within the clinic, we combine expert guidance with a motivating environment, helping you feel confident, supported, and connected as you move toward your best self.
WHY IS FITNESS APART OF THE CLINIC?
Our classes are a maximum of 6 students.
Smaller class sizes mean more individualized attention, allowing our instructors to provide hands-on guidance and proper form corrections.
This ensures that everyone gets the most out of
their session while keeping safety and effectiveness a top priority.
HOW LARGE ARE CLASS SIZES?
Semi-private classes combine the personalized attention of one-on-one training with the motivation and community of a group class.
You get the guidance to refine your technique and progress safely, while also enjoying the encouragement and support from a small group of peers working alongside you.
It’s the best of both worlds.
WHAT ARE THE BENEFITS OF SEMI-PRIVATE CLASSES?
TRAINING
All semi-private sessions are an 8-week commitment that is led by certified personal trainer, Anne Kiberd.
We offer six 50-minute class times, classes are capped up to 6 participants, ensuring hands-on coaching and personalized attention.
All fitness levels are welcome, and no prior experience is required.
To confirm availability for the next round of semi-private sessions or
personal training:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
SEMI-PRIVATE TRAINING
Our semi-private training runs in two 8-week sessions, resuming this June for the summer term.
Choose between a program that meets three times per week for higher consistency, or two times per week for added flexibility;The three-day program runs on Monday, Wednesday, and Friday, while the two-day program runs on Tuesday and Thursday.
These sessions are designed to provide individualized coaching in a small-group setting, helping you build strength, confidence, and sustainable movement habits.
MOM & BABY SEMI-PRIVATES
Our Mom & Baby classes run in 8-week sessions, with the option to attend three times per week or twice per week.
This program offers a supportive, judgment-free space where new moms can move their bodies while keeping their babies close.
It’s designed to help you safely rebuild strength, establish routine, and connect with other moms navigating a similar stage of life.
PERSONAL TRAINING
For fully individualized support, private training is available as single sessions or 5- and 10-session packages.
These sessions are tailored to your specific goals, whether you’re focused on injury prevention, performance, or long-term wellness.
YOGA
Yoga at FLUID is a class pass program, where you can purchase either a single pass or a bundle of four passes per program.
These 45-minute classes are capped at 12 participants to ensure a supportive and focused environment.
Participants are asked to bring their own mat.
For more information, please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
SUNDAY RESET
Sunday Resets is a class flow designed by certified Yoga Teacher Leanna Letterio
This small-group, restorative, yin-inspired class is an invitation to slow down and soften before the week ahead. Through conscious breathing and a series of long-held, supportive postures, you’ll be guided toward a gentle yet deep release of muscle tissue and built-up tension. Thoughtfully used props and mindful cueing create a safe, nourishing space, allowing the body to unwind at its own pace.
Optional hands-on assists may be offered to support deeper release and enhance the body’s natural capacity to settle, restore, and reset.
Class Schedule:
Our regular class schedule returns this fall. Over the summer, we’re offering customizable class bookings and a variety of workshops to keep you moving.
ADAPTABLE YOGA
Led by Certified Therapeutic Yoga Specialist Carrie Forbes.
Adaptive Yoga is a welcoming, inclusive program designed to support adults of all abilities, including those living with disabilities, chronic conditions, or unique movement needs. This class focuses on mindful, functional, and somatic movement, using chairs, props, and individualized modifications to help participants build body awareness and move in a way that feels safe, comfortable, and supportive.
Through gentle somatic practices and breathwork, ADAPTABLE encourages nervous system regulation, improved mobility, and a deeper connection to the body. The program is intentionally designed to be accessible, empowering, and respectful of all bodies, meeting you where you are and supporting movement with confidence and care.
Class Schedule:
Classes will resume the week of June 21, 2026. More details coming soon.
PILATES
Get ready to strengthen, lengthen, and move with intention.
Our semi-private and private mat Pilates sessions offer hands-on guidance, tailored programming, and the perfect balance of support and challenge.
For more information about our classes or registration, please email:
Participation is subject to availability.
Submission of interest does not guarantee a spot in the program.
PERSONAL TRAINING
Led by Pilates instructor Taylor Perry, our semi-private Pilates sessions launch mid-March.
For fully individualized support, personal training is available as single sessions or 5- and 10-session packages.
Each one-on-one session is tailored to your goals, whether you’re building strength, returning from injury, improving performance, or simply learning how to get started with proper form and confidence in the gym.
Bookings are coordinated directly with your trainer to ensure scheduling flexibility and a personalized experience.
Class Schedule:
Private training sessions are flexible with your schedule, offering a personalized experience to support your goals.
Questions? Curious about our programs?
If you're wondering if FLUID Fitness is the right fit for your goals, we’re always happy to connect.
JOIN THE FLUID FITNESS COMMUNITY.
ABOUT FLUID
RECOVERY
FLUID FITNESS
PLIATES COMING SOON
SUPPORT
MASSAGE THERAPY COMING JUNE 1ST
CLINIC INFORMATION
827 Bedford Highway, Unit 204
Halifax, NS B4A 0J1
Tel. 902-454-8888
Fax. 902-454-0100
HOURS OF OPERATION
MON-TUES: 7:00 AM - 8:00 PM
WED-THURS: 8:00 AM - 8:00 PM
FRI: 8:00 AM - 5:00 PM
SAT: 7:00 AM - 4:00 PM
BOOK WITH US TODAY
LET'S COLLABORATE
At FLUID, collaboration is integral to how we care, create, and connect.
We partner with professionals, organizations, and creatives across disciplines to develop thoughtful initiatives that support education, innovation, and community wellbeing. Whether clinical, educational, or creative, we value partnerships rooted in shared values, expertise, and impact.If your work aligns with physical or mental wellbeing, we welcome the opportunity to connect.