Presented by Dr. Chanel Zhouri, Chiropractor

Fall Forward is a professional, hands-on workshop designed for runners of all levels who want to enhance performance, prevent injuries, and move with confidence. This session combines evidence-based education with practical movement exercises in the gym, giving participants tools they can immediately apply to their running practice.

Whether you’re training for your next race or looking to improve everyday running, this workshop is especially beneficial for participants preparing for the Medavie Blue Nose Marathon in May, helping you run stronger, longer, and safer.

Workshop Options

• Onsite Workshops: Available for groups of 6 or more at our clinic

• Offsite Workshops: Flexible options, email us to coordinate a location that works for you

For more information or to reserve your group booking, email: dr.chanel@fluidhealth.net

Presented by Dr. Chanel Zhouri, Chiropractor

Have you considered how to move safer while racing faster and stronger? Completing a any hybrid fitness race is a huge accomplishment, but the Anatomy Lab goes further, helping athletes understand the anatomy and mechanics behind every event, so you can train smarter, prevent injury, and maximize your race results.

We break down requested stations of events to understand the muscles, joints, and biomechanics involved.

This hands-on, professional workshop combines evidence-based education with practical gym-based exercises, giving you the tools to:

• Engage muscles you didn’t even know you had

• Build explosive power for every station

• Shave seconds off your race with optimized technique

Workshop Highlights

• Movement & Anatomy Analysis

• Race Technique Assessment

• Strength & Mobility Strategies

• Injury Prevention Techniques

• Performance Optimization Tips

Workshop Options

• Onsite Workshops: Available for groups of 6 or more at our clinic

• Offsite Workshops: Flexible options, email us to coordinate a location that works for your team

For more information or to reserve your group booking, email: dr.chanel@fluidhealth.net