Grace Anderson, RD, BSc AHN, BBA | Registered Dietitian

After a long winter, we’ve finally made it to summer (almost!). As we enter the warmer months, water and hydration becomes a higher priority. Water is essential for life and plays a role in nearly every function of the body. Proper hydration supports energy levels, concentration, digestion, circulation, temperature regulation, joint lubrication, and physical performance. Even mild dehydration can affect how you feel and function throughout the day.

May is Mental Health Awareness Month, making it the perfect time to talk about something that often gets overlooked: how what we eat can affect how we feel. Many people think of nutrition mainly in terms of weight and disease management, but your brain is one of the most energy-demanding organs in your body. In fact, your brain uses about 20% of your daily energy, so the food you eat can directly influence your mood, focus, stress levels, and overall mental wellbeing.

Welcome to the first edition of Grace’ s Nutrition Guide! This month we’re talking about gut health, which is one of the most popular nutrition topics right now.